Hail Merry Key Lime Pie, Citrus Cups
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Hail Merry Key Lime Pie, Citrus Cups are a portable, plant-based dessert. Its main strength is low sodium, while its main tradeoff is the amount of added sugar. Overall, it is a coconut-based confection for those seeking a sweet, on-the-go option.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a handful of fresh berries for a simple dessert plate.
Nutrition Overview
The profile is dominated by high saturated fat and significant added sugars. It offers very little protein and fiber, resulting in a calorie-dense composition with low nutrient density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | — |
| Sodium | 100mg | 4% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 11g | — |
| Added Sugars | 9g | 18% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 45mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 154mg | 4% |
Ingredient Analysis
The product is built from shredded coconut, agave, and coconut oil, supplemented with almonds and cashews. Natural flavors and coconut flour are added to create the specific pie-like texture and citrus taste.
Ingredients
Organic Shredded Coconut, Organic Blue Agave, Organic Virgin Coconut Oil, Organic Coconut Sugar, Blanched Almonds, Cashews, Lime Juice (Water, Lime Juice Concentrate and Lime Oil), Organic Coconut Flour, Filtered Water, Less than 2% Salt and Organic Natural Flavor.
