Imagine Creamy Soup, Organic, Butternut Squash
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Sodium
- Added Sugar
- Protein
Verdict
Imagine Creamy Soup, Organic, Butternut Squash is a shelf-stable, prepared vegetable soup. Its main strength is the absence of saturated fat, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient, pre-made base for a quick meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a toasted sourdough sandwich or a side of steamed kale for a more complete lunch.
Nutrition Overview
The profile is low in calories, though it provides very little protein and contains some added sugar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 200mg | 9% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 2g | 9% |
| Total Sugars | 6g | — |
| Added Sugars | 3g | 6% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 0.8mg | 4% |
| Potassium | 390mg | 8% |
Ingredient Analysis
The soup is built from butternut squash and onions, but the addition of rice syrup and rice flour creates a thickened, processed consistency.
Ingredients
Water, Butternut Squash (Certified Organic), Onions (Certified Organic), Rice Syrup, Rice Flour (Certified Organic), Canola Oil (Certified Organic), Sea Salt, Cinnamon (Certified Organic).
