Imagine Creamy Soup, Organic, Potato Leek
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Imagine Creamy Soup, Organic, Potato Leek is a prepared vegetable soup. Its main strength is the complete absence of saturated fat, while its main tradeoff is high sodium. Overall, it is a light, savory accompaniment to a more substantial meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a toasted sourdough sandwich or a side of roasted vegetables for a more complete lunch.
Nutrition Overview
The profile is characterized by low calorie density, though the salt content is high relative to the serving size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 1% |
| Trans Fat | 0g | — |
| Sodium | 430mg | 19% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 300mg | 6% |
Ingredient Analysis
The base consists of organic potatoes, onions, and leeks thickened with tapioca starch and organic oils. The inclusion of natural flavors and a seasoning blend indicates a formulated, shelf-stable approach.
Ingredients
Filtered Water, Potatoes (Certified Organic), Onions (Certified Organic), Leeks (Certified Organic), Tapioca Starch Flour (Certified Organic), Expeller Pressed Canola Oil and/or Safflower Oil (Certified Organic) and/or Sunflower Oil (Certified Organic), Sea Salt, Roasted Garlic (Certified Organic), Natural Flavors, Onion Powder (Certified Organic), Spices (Certified Organic).
