Imagine Creamy Soup, Portobello Mushroom
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Calories
- Sodium
Verdict
Imagine Creamy Soup, Portobello Mushroom is a prepared plant-based soup. Its main strength is the absence of saturated fat, while its main tradeoff is high sodium. Overall, it is a light, low-calorie option for those seeking a quick savory meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a toasted sourdough slice or a side of steamed kale for a more complete meal.
Nutrition Overview
The profile is characterized by a low calorie count and a lack of saturated fats, though the salt content is significant relative to the serving size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 1% |
| Trans Fat | 0g | — |
| Sodium | 430mg | 19% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 2% |
| Potassium | 240mg | 6% |
Ingredient Analysis
The base consists of portobello mushrooms, potatoes, and onions. A combination of tapioca starch and vegetable oils creates the creamy consistency, while natural flavors and mushroom concentrate enhance the savory taste.
Ingredients
Water, Portobello Mushrooms, Potatoes (Organic), Onions (Organic), Celery (Organic), Tapioca Starch Flour (Organic), Canola Oil (Organic) and/or Safflower Oil (Organic) and/or Sunflower Oil (Organic), Sea Salt, Roasted Garlic (Organic), Mushroom Juice Concentrate, Garlic (Organic), Onion Powder (Organic), Natural Flavors, Black Pepper (Organic).
