Imagine Organic Broccoli Creamy Soup
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Calories
- Sodium
Verdict
Imagine Organic Broccoli Creamy Soup is a shelf-stable, prepared vegetable soup. Its main strength is the absence of saturated fat, while its main tradeoff is a high sodium content. Overall, it serves as a quick, plant-based starter for a larger meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a toasted sourdough sandwich or a side of crisp mixed greens for a complete lunch.
Nutrition Overview
The profile is characterized by low calorie and fat levels, though the sodium is quite high for a single serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 490mg | 21% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 2g | 9% |
| Total Sugars | 3g | — |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 0.8mg | 4% |
| Potassium | 320mg | 6% |
Ingredient Analysis
The soup is built from a base of organic broccoli, potatoes, and tapioca starch. The addition of various oils and a blend of aromatic vegetables creates a creamy texture and savory flavor profile typical of a formulated, shelf-stable product.
Ingredients
Water, Broccoli (Certified Organic), Potatoes (Certified Organic), Tapioca Starch Flour (Certified Organic), Celery (Certified Organic), Onions (Certified Organic), Leeks (Certified Organic), Evaporated Cane Sugar (Certified Organic), Garlic (Certified Organic), Sea Salt, Canola Oil (Certified Organic) and/or Safflower Oil (Certified Organic) and/or Sunflower Oil (Certified Organic), Onion Powder (Certified Organic), Black Pepper (Certified Organic).
