Imagine Organic Creamy Soup, Sweet Pea
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Imagine Organic Creamy Soup, Sweet Pea is a shelf-stable, prepared vegetable soup. Its main strength is a moderate protein content, while its main tradeoff is high sodium. Overall, it is a convenient, pre-made base for a quick plant-based meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of toasted whole-grain bread or stir in fresh baby spinach for a more substantial lunch bowl.
Nutrition Overview
The label shows a favorable balance of protein and fiber within a low-calorie profile. This is offset by a high sodium concentration that makes up a significant portion of the daily recommended intake.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 540mg | 23% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 4g | — |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 250mg | 6% |
Ingredient Analysis
The soup is built from organic sweet peas, potatoes, and onions, using soymilk to achieve its creamy consistency. The addition of tapioca starch, oils, and natural flavors supports the texture and shelf stability of the formulation.
Ingredients
Water, Sweet Peas (Certified Organic), Potatoes (Certified Organic), Onions (Certified Organic), Soymilk (Certified Organic), (Water Soybeans [Certified Organic]), Sea Salt, Tapioca Starch Flour (Certified Organic), Evaporated Cane Sugar (Certified Organic), Canola Oil (Certified Organic) and/or Safflower Oil (Certified Organic) and/or Sunflower Oil (Certified Organic), Natural Flavors, Spices (Certified Organic).
