Imagine Organic Organic Light in Sodium Garden Tomato Creamy Soup
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Fiber
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Imagine Organic Organic Light in Sodium Garden Tomato Creamy Soup is a shelf-stable, prepared vegetable soup. Its main strength is a meaningful amount of fiber, while its main tradeoff is the inclusion of added sugar. Overall, it serves as a convenient, pre-made base for a quick plant-based meal.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a toasted sourdough sandwich or a side of steamed kale for a more complete lunch.
Nutrition Overview
The profile is characterized by low calorie and saturated fat levels, though the presence of added sugar is notable for a savory soup. Sodium is kept moderate, supporting its light-in-sodium positioning.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 280mg | 12% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 10g | — |
| Added Sugars | 4g | 8% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 460mg | 10% |
Ingredient Analysis
The soup is built from a base of tomato paste and organic aromatics like onions, celery, and carrots. The addition of cane sugar and tapioca starch for texture and sweetness contributes to its highly processed classification.
Ingredients
Water, Tomato Paste (Certified Organic), Onions (Certified Organic), Celery (Certified Organic), Potatoes (Certified Organic), Carrots (Certified Organic), Evaporated Cane Sugar (Certified Organic), Tapioca Starch Flour (Certified Organic), Garlic (Certified Organic), Canola Oil (Certified Organic) and/or Safflower Oil (Certified Organic), Sea Salt, Spice (Certified Organic).
