Imagine Organic Organic Tomato Creamy Soup
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Fiber
- Saturated Fat
- Sodium
Verdict
Imagine Organic Organic Tomato Creamy Soup is a shelf-stable, prepared vegetable soup. Its main strength is the inclusion of meaningful fiber, while its main tradeoff is high sodium levels. Overall, it serves as a convenient base for a quick plant-based lunch.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a toasted sourdough sandwich or a side of fresh greens for a complete meal.
Nutrition Overview
The profile is characterized by a low calorie count and a lack of saturated fat, though the sodium content is quite high for a single serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 550mg | 24% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 3g | 10% |
| Total Sugars | 10g | — |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 450mg | 10% |
Ingredient Analysis
The soup is built from a base of tomato paste and organic aromatics like onions, celery, and carrots. The addition of cane sugar and tapioca starch flour creates the creamy texture and flavor profile associated with processed prepared soups.
Ingredients
Water, Tomato Paste (Certified Organic), Onions (Certified Organic), Celery (Certified Organic), Potatoes (Certified Organic), Carrots (Certified Organic), Evaporated Cane Sugar (Certified Organic), Tapioca Starch Flour (Certified Organic), Garlic (Certified Organic), Sea Salt, Expeller Pressed Canola Oil (Certified Organic) and/or Safflower Oil (Certified Organic) and/or Sunflower Oil (Certified Organic), Spices (Certified Organic).
