Imagine Organic Tomato Basil Creamy Soup
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Fiber
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Imagine Organic Tomato Basil Creamy Soup is a shelf-stable, prepared vegetable soup. Its main strength is a meaningful amount of fiber, while its main tradeoff is high sodium. Overall, it is a convenient option for those needing a quick, pre-made meal base.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a toasted sourdough sandwich or a side of steamed broccoli for a more complete lunch.
Nutrition Overview
The profile is characterized by low calorie density and an absence of saturated fat, though the salt content is high relative to the serving size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 410mg | 18% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 3g | 12% |
| Total Sugars | 8g | — |
| Added Sugars | 2g | 4% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 2% |
| Iron | 1.2mg | 6% |
| Potassium | 500mg | 10% |
Ingredient Analysis
The soup is built from a base of tomato paste, potatoes, and onions. The addition of tapioca starch and refined oils creates the creamy texture and ensures shelf stability.
Ingredients
Water, Tomato Paste (Certified Organic), Potatoes (Certified Organic), Onions (Certified Organic), Celery (Certified Organic), Basil (Certified Organic), Carrots (Certified Organic), Tapioca Starch Flour (Certified Organic), Evaporated Cane Sugar (Certified Organic), Garlic (Certified Organic), Sea Salt, Canola Oil (Certified Organic) and/or Safflower Oil (Certified Organic) and/or Sunflower Oil (Certified Organic).
