Ithaca Lemon Garlic Hummus
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low sodium
- No added sugar
- Calorie density
Verdict
Ithaca Lemon Garlic Hummus is a prepared chickpea dip seasoned with citrus and garlic. Its main strength is a simple formulation, while its main tradeoff is a relatively high calorie density. Overall, it serves as a flavorful accent for various plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a creamy spread in a veggie wrap or as a dip for a fresh crudité platter.
Nutrition Overview
The profile is characterized by a moderate amount of healthy fats and a low sodium content relative to many prepared dips. It provides a small amount of fiber and protein per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 110mg | 5% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 0% |
| Iron | 0.7mg | 4% |
| Potassium | 70mg | 0% |
Ingredient Analysis
This dip is built from a base of chickpeas, sunflower oil, and tahini. The formulation uses cold-pressed lemon juice and basic seasonings to create its flavor profile without relying on artificial additives.
Ingredients
Real Food Ingredients: Prepared Chickpeas, Expeller Pressed Sunflower Oil, Tahini (Sesame), Cold Pressed Lemon Juice, Water, Garlic, Salt, Vinegar, Crushed Red Pepper.
