Ithaca Roasted Red Pepper Hummus
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- No Added Sugar
- Calorie Dense
Verdict
Ithaca Roasted Red Pepper Hummus is a savory, plant-based dip made from chickpeas and sesame tahini. Its main strength is the low sodium content, while its main tradeoff is the relatively high calorie density per serving. Overall, it serves as a flavorful accent for adding richness to a variety of meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a creamy spread in a veggie wrap or as a dip for a fresh crudité platter.
Nutrition Overview
The profile is characterized by a high fat-to-protein ratio, which drives the calorie count upward despite the modest sodium levels.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 4% |
| Trans Fat | 0g | — |
| Sodium | 115mg | 5% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 0.9mg | 4% |
| Potassium | 70mg | 0% |
Ingredient Analysis
The product is built from a base of chickpeas, tahini, and roasted red bell peppers. It is a moderately processed formulation that uses sunflower oil and a blend of simple seasonings to achieve its texture and flavor.
Ingredients
Real Food Ingredients: Prepared Chickpeas, Tahini (Sesame), Roasted Red Bell Peppers, Expeller Pressed Sunflower Oil, Water, Vinegar, Cold Pressed Lemon Juice, Salt, Cumin, Garlic, Crushed Red Pepper.
