Jackson's Avocado Oil Sweet Potato Chips
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Added Sugar
- Sodium
- Fiber
Verdict
Jackson's Avocado Oil Sweet Potato Chips - Carolina BBQ are seasoned, fried root vegetable crisps. Their main strength is the use of avocado oil for frying, while their main tradeoff is a more formulated seasoning profile. Overall, they serve as a savory, flavor-forward alternative to traditional potato chips.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of chunky guacamole or a fresh vegan bean dip for a complete snack plate.
Nutrition Overview
The profile is characterized by low saturated fat and minimal added sugar, though it provides very little protein and fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 170mg | 7% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 4g | — |
| Added Sugars | 1g | 2% |
| Protein | 1g | — |
| Calcium | 25mg | 0% |
| Iron | 1mg | 2% |
Ingredient Analysis
These chips start with a simple base of sweet potatoes and avocado oil. The formulation is expanded by a BBQ seasoning blend that incorporates maltodextrin and various flavor extracts to create the specific Carolina style.
Ingredients
Sweet Potatoes, Avocado Oil, Carolina BBQ Seasoning Blend (Sugar, Vinegar Powder, (Maltodextrin, White Distilled Vinegar), Sea Salt, Tomato Powder, Spices, Citric Acid, Torula Yeast, Garlic Powder, Yeast Extract, Extractives of Paprika, Natural Smoke Flavor).
