Kindling Power Twists Dill Pickle Pretzels
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
Verdict
Kindling Power Twists Dill Pickle Pretzels are savory, seasoned baked snacks. Their main strength is a notable protein content for a snack, while their main tradeoff is high sodium levels. Overall, they serve as a more substantial alternative to standard pretzels.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of hummus and fresh vegetable sticks for a complete snack plate.
Nutrition Overview
The profile is defined by a high sodium count balanced by a surprising amount of protein and zero saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 500mg | 22% |
| Total Carbs | 15g | 5% |
| Dietary Fiber | 2g | 7% |
| Added Sugars | 0g | 0% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 100mg | 2% |
Ingredient Analysis
The base is built from whole grain wheat and plant proteins, while the dill pickle flavor is achieved through a formulated seasoning blend containing maltodextrin and natural flavors.
Ingredients
Pretzel: 100% Whole Grain Wheat, Flour, Wheat Protein Isolate, Chickpea Protein, Sea Salt, Malt Extract,* Expeller Pressed High Oleic Sunflower Oil, Yeast. Seasoning: Vinegar Powder (Maltodextrin, Vinegar), Sea Salt, Dill, Dehydrated Onion and Garlic, Citric Acid, Cane Sugar, Yeast Extract, and Natural Flavor. *WE USE EXPELLER PRESSED, HIGH OLEIC SUNFLOWER OIL Expeller Pressed = Squeezed from seeds without chemicalsjust pure, natural pressing. High Oleic = Lower in omega-6 than regular sunflower oil, which supports a better balance of fats in your diet.
