Kindling Power Twists Sea Salt Pretzels
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Kindling Power Twists Sea Salt Pretzels are a savory, baked snack with a dense, crunchy texture. Its main strength is a simple formulation, while its main tradeoff is a high sodium content. Overall, it serves as a more substantial alternative to traditional pretzels.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of hummus and sliced cucumbers for a balanced snack plate.
Nutrition Overview
The profile is characterized by an impressive protein and fiber count for a snack, though the salt levels are significant. It contains no saturated fat or added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 380mg | 17% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.3mg | 8% |
| Potassium | 100mg | 2% |
Ingredient Analysis
The product is built from whole grain wheat flour and supplemented with wheat and chickpea proteins. This moderately processed approach uses a minimal list of ingredients and a sunflower oil base to achieve its structure.
Ingredients
100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein, Sea Salt, Malt, Expeller Pressed High Oleic Sunflower Oil, Yeast.
