Laiki Rice Crackers, Red, Gluten Free, 100% Whole Grain, With Sea Salt
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Simple Ingredients
- Low Sodium
- Protein
- Saturated Fat
Verdict
Laiki Rice Crackers, Red, Gluten Free, 100% Whole Grain, With Sea Salt are toasted, crisp snacks made from red rice. Their main strength is a very simple formulation, while their main tradeoff is a moderate amount of saturated fat. Overall, they provide a clean-label alternative to traditional potato chips.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a creamy hummus or avocado mash in a snack bowl.
Nutrition Overview
The profile offers a helpful amount of protein and fiber for a cracker, though the fat content is notable. Sodium levels remain low, making it a lighter choice compared to many salty snacks.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 110mg | 5% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Protein | 4g | 8% |
| Vitamin D | 0mcg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
| Potassium | 40mg | 1% |
Ingredient Analysis
This product is built from whole grain red rice and sea salt, using palm fruit oil for the toasting process. This minimal combination of three ingredients results in a moderately processed food without added preservatives or artificial flavors.
Ingredients
Whole Grain Red Rice, Sustainably Sourced Palm Fruit Oil, Sea Salt.
