Laiki Rice Crackers, Red, Gluten Free, 100% Whole Grain, With Sea Salt
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate protein
- Low sodium
- Saturated fat
Verdict
Laiki Rice Crackers, Red, Gluten Free, 100% Whole Grain, With Sea Salt are puffed, savory crisps made from red rice. Their main strength is a moderate protein content, while their main tradeoff is a notable amount of saturated fat. Overall, they function as a crunchy, salt-seasoned base for more nutrient-dense toppings.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a creamy hummus or avocado mash in a snack plate with fresh vegetable sticks.
Nutrition Overview
The label shows a favorable balance of protein and low sodium, though the saturated fat is high relative to the total calorie count.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 110mg | 5% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
| Potassium | 40mg | 0% |
Ingredient Analysis
The formulation is based on whole grain red rice and sea salt, with palm fruit oil used to achieve the puffed texture and crispness.
Ingredients
Whole Grain Red Rice, Sustainably Sourced Palm Fruit Oil, Sea Salt.
