Larabar Apple Pie Fruit & Nut Bar
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- No added sugar
- Very low sodium
- Moderate fiber
- Calorie dense
Verdict
Larabar Apple Pie Fruit & Nut Bar is a portable, pressed snack designed for quick energy. Its main strength is a simple, minimal formulation, while its main tradeoff is a high calorie density. Overall, it is a convenient fuel source for active moments.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or some sliced cucumbers for a more balanced snack plate.
Nutrition Overview
The profile is dominated by natural sugars and healthy fats, resulting in a concentrated energy source. It provides a modest amount of protein and fiber with almost no sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 4g | 15% |
| Total Sugars | 18g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 2% |
| Iron | 0.9mg | 4% |
| Potassium | 300mg | 6% |
Ingredient Analysis
The bar is built from a base of dates, almonds, and unsweetened apples, combined with walnuts, raisins, and cinnamon. This moderately processed blend relies on whole-food components to create its texture without the use of synthetic additives.
Ingredients
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon.
