Larabar Banana Bread Fruit & Nut Bar
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- No added sugar
- Very low sodium
- Moderate protein
- Calorie density
Verdict
Larabar Banana Bread Fruit & Nut Bar is a dense, portable snack made from whole plant foods. Its main strength is a simple three-ingredient formulation, while its main tradeoff is a high calorie count relative to its small size. Overall, it is a straightforward option for those needing a quick, nutrient-dense bite.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of fresh berries or a piece of fruit for a balanced breakfast bowl.
Nutrition Overview
The profile is defined by a combination of healthy fats and natural fruit sugars, with virtually no sodium. It also offers a helpful amount of fiber and protein to provide more substance than a typical candy-style bar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 10g | 12% |
| Saturated Fat | 0.5g | 4% |
| Trans Fat | 0g | — |
| Sodium | 0.5mg | 0% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 4g | 15% |
| Total Sugars | 17g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 410mg | 8% |
Ingredient Analysis
The bar is built from a blend of almonds, dates, and unsweetened bananas. This moderately processed formulation relies entirely on whole-food components to create its texture without the need for additives or preservatives.
Ingredients
Almonds, Dates, Unsweetened Bananas.
