Larabar Fruit & Nut Bar, Almond Butter Chocolate Chip
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low sodium
- Moderate protein
- Meaningful fiber
- Added sugar
Verdict
Larabar Fruit & Nut Bar, Almond Butter Chocolate Chip is a portable, dense snack bar crafted from whole nuts and dried fruit. Its main strength is a simple formulation, while its main tradeoff is the presence of added sugar. Overall, it is a convenient energy source for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw vegetables for a balanced snack plate.
Nutrition Overview
The profile provides a steady mix of healthy fats and fiber with minimal sodium. However, the calorie density is paired with a moderate amount of added sugar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 4g | 16% |
| Total Sugars | 16g | — |
| Added Sugars | 4g | 8% |
| Protein | 5g | — |
Ingredient Analysis
The bar is built from a base of almonds, dates, and apples. The inclusion of semisweet chocolate chips introduces refined sugar and cocoa butter, shifting the product from a raw blend to a moderately processed snack.
Ingredients
Almonds, Dates, Semisweet Chocolate Chips (Fair Trade Certified by Fair Trade USA, at Least 20% Fair Trade Certified Ingredients) (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Cocoa Powder (Fair Trade Certified by Fair Trade USA, at Least 20% Fair Trade Certified Ingredients), Sea Salt.
