Larabar Fruit & Nut Bar, Chocolate Chip Cookie Dough
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low sodium
- Moderate protein
- Saturated fat
- Added sugar
Verdict
Larabar Fruit & Nut Bar, Chocolate Chip Cookie Dough is a dense, portable snack bar made from a blend of nuts and dried fruit. Its main strength is a simple formulation, while its main tradeoff is the presence of added sugar. Overall, it serves as a convenient energy boost for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw vegetables for a more balanced snack plate.
Nutrition Overview
The profile is characterized by a high calorie density and moderate saturated fat, balanced by low sodium levels. While it provides some fiber and protein, the added sugars from the chocolate chips increase the glycemic load.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 12g | 19% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0g | — |
| Sodium | 60mg | 3% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 3g | 10% |
| Total Sugars | 16g | — |
| Added Sugars | 4g | 8% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 250mg | 6% |
Ingredient Analysis
The bar is built from a base of cashews, dates, and apples. The addition of semisweet chocolate chips introduces refined sugar and cocoa butter, moving the formulation from a simple whole-food blend to a moderately processed snack.
Ingredients
Cashews, Dates, Semisweet Chocolate Chips (Fair Trade Certified by Fair Trade USA at Least 20% Fair Trade Certified Ingredients) (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Sea Salt, Vanilla Extract.
