Larabar Fruit & Nut Bar, Lemon
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- No added sugar
- Very low sodium
- Calorie dense
- Moderate protein
Verdict
Larabar Fruit & Nut Bar, Lemon is a portable, pressed snack designed for quick energy. Its main strength is a simple, minimal ingredient list, while its main tradeoff is high calorie density. Overall, it is a convenient fuel source for active periods.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or raw vegetables for a balanced snack plate.
Nutrition Overview
The label shows a profile dominated by fats and calories, though it remains very low in sodium and contains no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 5mg | 0% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 3g | 10% |
| Total Sugars | 16g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
Ingredient Analysis
The formulation is built from a whole-food base of dates, almonds, and cashews. Lemon juice concentrate, solids, and oil provide the flavor, creating a moderately processed product without synthetic additives.
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil.
