Larabar Fruit & Nut Bar, Lemon Bar
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- No added sugar
- Very low sodium
- Calorie dense
- Moderate protein
Verdict
Larabar Fruit & Nut Bar, Lemon Bar is a dense, portable snack made from pressed fruits and nuts. Its main strength is a simple, minimal ingredient list, while its main tradeoff is a high calorie density relative to its size. Overall, it serves as a convenient energy boost for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw vegetables for a more balanced snack plate.
Nutrition Overview
The profile is characterized by a high concentration of calories and healthy fats from nuts, balanced by a complete absence of added sugars and sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 5mg | 0% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 3g | 10% |
| Total Sugars | 16g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 2% |
| Iron | 1.3mg | 6% |
| Potassium | 300mg | 6% |
Ingredient Analysis
The bar is built from a base of dates, almonds, and cashews, which provides a whole-food foundation. Lemon juice concentrate and oil are added for flavor, resulting in a moderately processed formulation that avoids synthetic additives.
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil.
