Larabar Fruit & Nut Bar, Pecan Pie
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Zero added sugar
- No sodium
- Fiber content
- Calorie density
Verdict
Larabar Fruit & Nut Bar, Pecan Pie is a minimally processed snack bar made from a blend of whole nuts and fruit. Its main strength is a remarkably simple formulation, while its main tradeoff is a high calorie density relative to its size. Overall, it serves as a clean, energy-dense option for quick fuel.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a piece of fresh fruit or a handful of baby carrots for a more balanced snack plate.
Nutrition Overview
The profile is characterized by healthy fats and a complete absence of sodium and added sugars. While it provides some fiber, the calorie count is high for a single small bar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 14g | 18% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 16g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
Ingredient Analysis
This bar is built from a simple base of dates, pecans, and almonds. It is a whole-food product with no additives or synthetic binders, relying on the natural stickiness of dates to hold the nuts together.
Ingredients
Dates, Pecans, Almonds.
