Larabar Fruit & Nut Bar, Mint Chip Brownie
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium: Zero
- Fiber: Moderate
- Protein: Moderate
- Added Sugar: Present
Verdict
Larabar Fruit & Nut Bar, Mint Chip Brownie is a portable, date-based snack bar designed for quick energy. Its main strength is a simple formulation, while its main tradeoff is the presence of added sugar. Overall, it is a convenient option for those needing a quick, calorie-dense pick-me-up.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or some raw vegetables on a snack plate for a more balanced experience.
Nutrition Overview
The profile is defined by a total absence of sodium and a helpful amount of fiber. However, the calorie count is high relative to the serving size, influenced by both the date base and the chocolate components.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 9g | 11% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 26g | 9% |
| Dietary Fiber | 4g | 15% |
| Total Sugars | 19g | — |
| Added Sugars | 4g | 7% |
| Protein | 4g | — |
Ingredient Analysis
The bar is built from a foundation of dates, almonds, and cashews. The inclusion of semisweet chocolate chips and peppermint oil shifts the product from a raw nut mix into a moderately processed treat.
Ingredients
Dates, Almonds, Semisweet Chocolate Chips (Fair Trade Certified by Fair Trade USA. At Least 20% Fair Trade Certified Ingredients) (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder (Fair Trade Certified by Fair Trade USA. At Least 20% Fair Trade Certified Ingredients), Peppermint Oil.
