Larabar Fruit & Nut Bar, Peanut Butter Chocolate Chip
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low sodium
- Moderate protein
- Saturated fat
- Added sugar
Verdict
Larabar Fruit & Nut Bar, Peanut Butter Chocolate Chip is a dense, portable snack bar made from a few whole-food ingredients. Its main strength is a simple formulation, while its main tradeoff is the presence of added sugar from the chocolate chips. Overall, it serves as a convenient energy boost for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw vegetables for a more balanced snack plate.
Nutrition Overview
The profile is characterized by a balance of healthy fats and moderate protein, though it is relatively calorie-dense for its size. While sodium levels are low, the added sugars from the chocolate chips increase the overall glycemic load.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 16g | — |
| Added Sugars | 4g | 8% |
| Protein | 5g | — |
Ingredient Analysis
The bar is built from a base of dates and peanuts, which provides a minimally processed foundation. The addition of semisweet chocolate chips introduces refined sugar and cocoa butter, moving the overall formulation into the moderately processed category.
Ingredients
Dates, Peanuts, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Sea Salt. * Fair Trade Certified by Fair Trade USA. at Least 20% Fair Trade Certified Ingredients.
