Larabar Fruit & Nut Bars, Coconut Cream Pie
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Fiber
- Added Sugar
- Saturated Fat
Verdict
Larabar Fruit & Nut Bars, Coconut Cream Pie are dense, plant-based energy bars intended for on-the-go fuel. Their main strength is a simple, whole-food formulation, while their main tradeoff is a high saturated fat content. Overall, they function as a clean-label energy source for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw vegetables for a balanced snack plate.
Nutrition Overview
The profile is characterized by high calorie density and significant saturated fat, though it remains very low in sodium. It provides a modest amount of fiber and contains no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 6g | 32% |
| Trans Fat | 0g | — |
| Sodium | 5mg | 0% |
| Total Carbs | 28g | 10% |
| Dietary Fiber | 5g | 19% |
| Total Sugars | 20g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 330mg | 8% |
Ingredient Analysis
This bar is built from a base of dates, unsweetened coconut, cashews, and almonds. The formulation is a straightforward blend of raw ingredients with no synthetic additives or preservatives.
Ingredients
Dates, Unsweetened Coconut, Cashews, Almonds.
