Larabar Peanut Butter Chocolate Chip Bars
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low sodium
- Moderate protein
- Fiber
- Added sugar
Verdict
Larabar Peanut Butter Chocolate Chip Bars are fruit-and-nut based snacks designed for on-the-go fuel. Their main strength is a simple, recognizable formulation, while their main tradeoff is the presence of added sugar. Overall, they function as a calorie-dense bridge between meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw vegetables for a more balanced snack plate.
Nutrition Overview
The profile is characterized by a balance of healthy fats and fiber, though the calorie density is high for the serving size. Sodium levels are low, but the sugar content from the chocolate components slightly offsets the nutrient density of the base ingredients.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 16g | — |
| Added Sugars | 4g | 8% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.7mg | 8% |
| Potassium | 250mg | 6% |
Ingredient Analysis
The bars are built from a whole-food base of dates and peanuts. The addition of semisweet chocolate chips introduces refined sugar and cocoa butter, which shifts the formulation from a simple press to a moderately processed snack.
Ingredients
Dates, Peanuts, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt. * Fair Trade Certified by Fair Trade USA, at Least 20% Fair Trade Certified Ingredients.
