Larabar Peanut Butter Cookie Fruit & Nut Bar
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- No added sugar
- Low sodium
- Moderate protein
- Calorie density
Verdict
Larabar Peanut Butter Cookie Fruit & Nut Bar is a portable, energy-dense snack designed for quick consumption. Its main strength is a remarkably simple formulation, while its main tradeoff is a high calorie count for a small serving. Overall, it serves as a clean-label fuel source for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of berries for a balanced breakfast bowl.
Nutrition Overview
The profile is characterized by a balance of healthy fats and plant-based protein. While the energy density is high, the sodium levels remain low and there are no refined sweeteners.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | — |
| Sodium | 90mg | 4% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 16g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 280mg | 6% |
Ingredient Analysis
This bar is built from a basic combination of dates, peanuts, and sea salt. This minimal approach avoids artificial additives and relies on whole-food components to provide structure and flavor.
Ingredients
Dates, Peanuts, Sea Salt.
