Lenny & Larry's The Complete Cookie Cookie, Lemon Poppy Seed, Soft-Baked
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Lenny & Larry's The Complete Cookie Cookie, Lemon Poppy Seed, Soft-Baked is a dense, shelf-stable snack designed for on-the-go fuel. Its main strength is the moderate protein content, while its main tradeoff is the high amount of added sugar. Overall, it is a portable, sweet option for those needing a quick and convenient pick-me-up.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is characterized by a high calorie and sugar density relative to the serving size. These factors are balanced by a helpful amount of fiber and protein.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 35g | 13% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 10g | — |
| Added Sugars | 10g | 20% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 19mg | 0% |
| Iron | 2mg | 10% |
| Potassium | 39mg | 0% |
Ingredient Analysis
The cookie is built from enriched wheat flour and a blend of wheat, pea, and rice proteins. To achieve its soft-baked texture and shelf stability, the formulation relies on palm fruit oil, multiple sugars, and industrial gums.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Inulin, Cane Sugar, Invert Sugar, Palm Fruit Oil, Vegetable Glycerine, Poppy Seeds, Sunflower Lecithin or Canola Lecithin, Natural Flavors, Natural Yellow Color, Baking Soda, Salt, Xanthan Gum, Guar Gum.
