Lenny & Larrys The Complete Cookie, Choc-O-Mint
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Lenny & Larrys The Complete Cookie, Choc-O-Mint is a dense, plant-based snack cookie designed for on-the-go fuel. Its main strength is the moderate protein content, while its main tradeoff is the high amount of added sugar. Overall, it serves as a convenient energy boost for those needing a quick, sweet pick-me-up.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is characterized by a significant amount of added sugar and calories relative to the serving size. However, it provides a helpful amount of protein and fiber to help mitigate the sugar spike.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 28g | 10% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 14g | — |
| Added Sugars | 14g | 28% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 208mg | 4% |
Ingredient Analysis
The cookie is built from enriched wheat flour and a blend of wheat, pea, and rice proteins. The formulation is heavily supported by sweeteners like invert sugar and cane sugar, along with industrial gums and palm oils to maintain its shelf-stable, dense texture.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mini Drops (Sugar, Palm Kernel and Palm Oil, Dextrose, Sunflower Lecithin [Emulsifier], Spirulina [Color], Natural Flavor, Turmeric [Color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed with Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum.
