LesserEvil Himalayan Sweetness Popcorn
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Fiber
- Saturated Fat
- Added Sugar
Verdict
LesserEvil Himalayan Sweetness Popcorn is a sweetened, ready-to-eat snack popcorn. Its main strength is the meaningful fiber content, while its main tradeoff is the presence of added sugars. Overall, it serves as a plant-based alternative to traditional candied corn treats.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a sweet and salty addition to a movie night snack plate with fresh fruit and nuts.
Nutrition Overview
The profile is characterized by a moderate amount of fiber balanced against a significant amount of added sugar and saturated fat. These elements create a calorie-dense snack with limited nutrient density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 2.5g | 11% |
| Trans Fat | 0g | — |
| Sodium | 180mg | 8% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 4g | 13% |
| Total Sugars | 6g | — |
| Added Sugars | 5g | 11% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 4% |
| Potassium | 61mg | 1% |
Ingredient Analysis
The product is built from organic popcorn and coconut oil, but the formulation is shifted toward a treat profile by the addition of cane sugar and brown rice syrup. The inclusion of organic flavor and lecithin indicates a more formulated, processed approach to achieve its sweet-salty coating.
Ingredients
Organic Non-GMO Popcorn, Organic Raw Cane Sugar, Organic Extra Virgin Coconut Oil, Organic Brown Rice Syrup, Himalayan Crystal Salt, Organic Flavor, Organic Sunflower Lecithin.
