Lieber's Rice Cakes with Sea Salt
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Low Calorie
- Low Protein
Verdict
Lieber's Rice Cakes with Sea Salt are puffed brown rice wafers. Their main strength is a minimal formulation, while their main tradeoff is a lack of substantial nutrient density. Overall, they function as a light, neutral canvas for more nutrient-rich additions.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it topped with smashed avocado and sliced radishes for a quick snack plate.
Nutrition Overview
The profile is very lean, characterized by minimal calories and sodium. It offers very little protein or fiber per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 20mg | 1% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 1g | 1% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 12mg | 0% |
Ingredient Analysis
This product is built from brown rice and sea salt. It is a moderately processed food that avoids added oils or preservatives.
Ingredients
Brown Rice, Sea Salt.
