Lieber's Thin Corn Cakes
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Zero Saturated Fat
- No Fiber
- No Protein
Verdict
Lieber's Thin Corn Cakes are a crisp, toasted corn cracker. Its main strength is a very simple formulation, while its main tradeoff is a lack of meaningful protein and fiber. Overall, it serves as a light, neutral base for more nutrient-dense toppings.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with avocado mash and sliced radishes for a fresh snack plate.
Nutrition Overview
The profile is very lean, featuring minimal calories and sodium. However, it offers no significant macronutrients to support satiety.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Protein | 0g | — |
| Potassium | 45mg | 1% |
Ingredient Analysis
This product is built from corn and salt. These two components are moderately processed to create the thin, toasted texture.
Ingredients
Corn, Salt.
