Lotus Biscoff Cookies, Vanilla Flavor
Why It Scored This Way
Very low nutritional value, heavy processing, or both make this product poorly aligned with a health-focused diet.
- Sodium
- Added Sugar
- Saturated Fat
- Fiber
Verdict
Lotus Biscoff Cookies, Vanilla Flavor are crisp, baked biscuits. Their main strength is low sodium, while their main tradeoff is high added sugar. Overall, they function as a sweet accompaniment to a beverage.
How to Use This
Best reserved for rare occasions within a balanced diet, in very controlled portions and not as a routine choice. Pair them with a hot cup of coffee or tea for a simple afternoon treat.
Nutrition Overview
The profile is characterized by high calorie density and significant saturated fat, with minimal fiber or protein to provide satiety.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 80mg | 3% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 13g | — |
| Added Sugars | 13g | 26% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 5mg | 0% |
| Iron | 0.1mg | 0% |
| Potassium | 20mg | 0% |
Ingredient Analysis
The base consists of sugar, wheat flour, and various vegetable oils. Brown sugar syrup and natural flavors are added to create the signature sweetness and aromatic profile.
Ingredients
Sugar, Wheat Flour, Vegetable Oils (Contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Soy Lecithin (Emulsifier), Salt, Cinnamon, Natural Flavor.
