Maya Kaimal Organic Everyday Dal Red Lentil, Butternut Squash & Coconut
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Sodium
- Saturated Fat
Verdict
Maya Kaimal Organic Mild Red Lentil, Butternut Squash & Coconut Everyday Dal is a shelf-stable, prepared plant-based stew. Its main strength is the moderate protein content, while its main tradeoff is the high saturated fat. Overall, it functions as a convenient meal starter that requires additional whole foods to round out the nutrition.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with steamed brown rice and a side of sautéed kale or spinach for a complete dinner bowl.
Nutrition Overview
The label shows a beneficial combination of fiber and protein, though the saturated fat is high relative to the total calorie count.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 16% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.9mg | 10% |
| Potassium | 300mg | 6% |
Ingredient Analysis
The product is built from red lentils, butternut squash, and coconut cream. This whole-food base is combined with a spice blend and rice starch for thickening, which increases the overall processing level.
Ingredients
Red Lentils* (Water, Red Lentils*), Water, Butternut Squash*, Coconut Cream* (Extracted Coconut*, Water), Virgin Coconut Oil*, Rice Starch*, Red Jalapeno Pepper*, Sea Salt, Brown Mustard Seeds*, Lemon Juice Concentrate*, Cumin Seed*, Turmeric*, Cayenne*. * Organically Grown and Processed.
