Mezcla Plant Based Matcha Vanilla Protein Bars
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Mezcla Plant Based Matcha Vanilla Protein Bars are pre-packaged snacks designed for quick energy. Their main strength is a solid protein content, while their main tradeoff is the presence of added sugars. Overall, they serve as a convenient bridge between meals when whole foods aren't available.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a piece of fresh fruit or a handful of raw nuts for a more complete snack plate.
Nutrition Overview
The profile is defined by a helpful amount of protein and fiber, though this is offset by a notable amount of added sugar and saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 180mg | 8% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 3g | 11% |
| Added Sugars | 6g | 12% |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 66mg | 6% |
| Iron | 3mg | 15% |
| Potassium | 60mg | 2% |
Ingredient Analysis
The bars are built from pea crisps, sunflower seed butter, and pumpkin seeds. A white chocolate flavored coating and tapioca syrup add significant processing and sweetness to the base formulation.
Ingredients
PEA CRISPS (PEA PROTEIN, RICE STARCH), WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, SUNFLOWER SEED BUTTER, VEGETABLE GLYCERINE, PREBIOTIC SOLUBLE TAPIOCA FIBER, PUMPKIN SEEDS, PEA PROTEIN, ORGANIC QUINOA CRISPS (ORGANIC QUINOA), TAPIOCA FIBER, COCONUT OIL, ORGANIC MATCHA POWDER, SEA SALT, VANILLA EXTRACT, ALMONDS.
