Mezcla Plant Based Peanut Butter Chocolate Protein Bars
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Mezcla Plant Based Peanut Butter Chocolate Protein Bars are pre-packaged, shelf-stable snacks. Their main strength is a high protein content for this category, while their main tradeoff is the inclusion of added sugars. Overall, they function as a convenient bridge between meals when whole foods are unavailable.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a piece of fresh fruit or a handful of raw vegetables for a more balanced snack plate.
Nutrition Overview
The label shows a strong protein and fiber presence, though this is balanced by moderate levels of saturated fat and sugar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 190mg | 8% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 3g | 11% |
| Added Sugars | 5g | 10% |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 62mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 66mg | 2% |
Ingredient Analysis
The bars are built from pea crisps, dark chocolate, and peanut butter, but the formulation relies on tapioca syrups and rice starch for binding and sweetness. This reliance on isolated proteins and refined sweeteners creates a highly formulated product.
Ingredients
PEA CRISPS (PEA PROTEIN, RICE STARCH), ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), TAPIOCA SYRUP, PEANUT BUTTER, VEGETABLE GLYCERINE, PEA PROTEIN, PREBIOTIC SOLUBLE TAPIOCA FIBER, ORGANIC QUINOA CRISPS (ORGANIC QUINOA), TAPIOCA FIBER, NUT BLEND (PEANUTS, ALMONDS, HAZELNUTS, PISTACHIOS), COCONUT OIL, TAPIOCA SYRUP SOLIDS, NATURAL FLAVOR, SEA SALT.
