Mid-Day Squares Chocolate Brownie Batter Brownie Batter Bar
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Mid-Day Squares Chocolate Brownie Batter Brownie Batter Bar is a dense, chocolate-flavored snack bar designed for on-the-go fuel. Its main strength is a moderate protein content, while its main tradeoff is the presence of added sugars. Overall, it serves as a convenient, dessert-like pick-me-up.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is characterized by a balance of protein and fiber, though it is relatively high in saturated fat and added sugars for its size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Sodium | 115mg | 5% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 5g | — |
| Added Sugars | 4g | 8% |
| Protein | 6g | — |
| Calcium | 30mg | 2% |
| Iron | 3.1mg | 15% |
Ingredient Analysis
The bar is built from semi-sweet chocolate, maple syrup, and cocoa powder, supplemented by a blend of pea, fava bean, and carob proteins. This complex formulation relies on various syrups and concentrated juices to achieve its texture and sweetness, reflecting a highly processed approach.
Ingredients
Semi-Sweet Chocolate (Unsweetened Chocolate, Cocoa Butter, Alkalized Cocoa Powder, Coconut Sugar, Vanilla Powder, Sea Salt), Maple Syrup, Alkalized Cocoa Powder, Organic Pea Protein, Jerusalem Artichoke Fiber, Olive Oil, Organic Fava Bean Protein, Shea Butter, Organic Carob Protein, Organic Tapioca Syrup, Organic GF Oat Flour, Cherry Juice Concentrate, Organic Apple Juice Concentrate, Vanilla Extract, Cocoa Butter, Coconut Sugar, Organic Apple Cider Vinegar, Water, Sea Salt, Red Beet Juice Concentrate, Cocoa Extract.
