Mid-Day Squares Cookie Dough Superfood Bar
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Moderate Protein
- Low Sodium
- Meaningful Fiber
- Saturated Fat
Verdict
Mid-Day Squares Cookie Dough Superfood Bar is a dense, chocolate-based snack bar designed for on-the-go fuel. Its main strength is the moderate protein content, while its main tradeoff is the high level of saturated fat. Overall, it serves as a convenient, indulgent treat for those needing a quick energy boost.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a piece of fresh fruit or a handful of raw almonds for a more balanced snack plate.
Nutrition Overview
The profile is characterized by a significant amount of saturated fat relative to the serving size. This is balanced by a helpful amount of fiber and a low sodium count.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Sodium | 60mg | 3% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 4g | 14% |
| Added Sugars | 3g | 6% |
| Protein | 6g | — |
Ingredient Analysis
The bar is built from semisweet chocolate, fava bean protein, and cocoa butter. The formulation is highly processed, utilizing a complex blend of syrups, powders, and extracts to achieve its cookie dough texture.
Ingredients
Semisweet Chocolate (Fairtrade Alkalized Chocolate, Fairtrade Cocoa Butter, Organic Coconut Sugar, Salt), Organic Fava Bean Protein, Fairtrade Cocoa Butter, Olive Oil, Organic Jerusalem Artichoke Powder, Organic Carob Protein, Organic Maple Syrup, Organic Apple Juice Concentrate, Organic Tapioca Syrup, Organic Coconut Sugar, Organic Cashew Butter, Fairtrade Cocoa Powder, Organic Molasses, Vanilla Extract, Organic Apple Cider Vinegar, Water, Salt, Organic Rice Bran Extract, Organic Okra Powder
