Mountain Fruit Company Always Apricot Fruit Spread
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Calorie-conscious choice
Moderately sweet
Cons:
High in added sugar
Poor nutrient density
Alergens:
Best paired with:
Toast or nut butter sandwiches
Warm oatmeal or breakfast bowls
Plant-based yogurt or baked goods
Always Apricot by Mountain Fruit Company is an all-natural spread made from locally sourced California apricots. Packaged in recyclable glass jars with no artificial ingredients, it’s a cleaner-label upgrade over conventional preserves. Naturally sweet with less sugar than most fruit spreads, it still has enough to warrant moderation—stick to one serving for balance.
Serving Size: 1 Tbsp (20g)
Calories
20 kcal
per serving
Total Fat
0g
(0% DV)
Saturated Fat
0g
(0% DV)
Sodium
0mg
(0% DV)
Dietary Fiber
0g
Total Sugars
4g
Added Sugars
4g
(20% DV)
Protein
0g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
