Nairn's Gluten Free Original Oat Grahams
Eat in Moderation
Offers value, but best in balance — ideally a few times per month.
Low in sodium
Good source of fiber
Moderately sweet
Best paired with:
Black coffee for a snappy midmorning break
Fresh fruit slices to add hydration and nutrients
A spoonful of nut butter for extra protein and richness
Nairn's Gluten Free Original Oat Grahams are crafted from whole grain gluten-free oats, offering a convenient and clean-label biscuit option. These naturally vegan cookies are free from artificial additives and deliver a wholesome alternative to traditional sweets.
Serving Size: 4 cookies (40g)
Calories
190 cal
per serving
Total Fat
8g
(10% DV)
Saturated Fat
3g
(15% DV)
Sodium
170mg
(7% DV)
Dietary Fiber
3g
(11% DV)
Total Sugars
3g
Added Sugars
6g
(12% DV)
Protein
3g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Nairn’s Oat Grahams are a refreshingly wholesome take on cookies—offering a clear improvement over traditional versions with more fiber, a touch of plant-based protein, and lower sugar. Still, moderation is key. Though they come packed in fours, one to two cookies is plenty to satisfy a snack craving. Pair with a cup of tea for a touch of sophistication, all while keeping your day balanced.
