Nairn's Gluten Free Original Oat Grahams
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Good source of fiber
Cons:
High in saturated fat
High in added sugar
Alergens:
Best paired with:
Black coffee for a snappy midmorning break
Fresh fruit slices to add hydration and nutrients
A spoonful of nut butter for extra protein and richness
Nairn's Gluten Free Original Oat Grahams are made from whole grain gluten-free oats, offering a convenient, clean-label biscuit. Naturally vegan, they’re a wholesome twist on traditional cookies, with more fiber, a bit of plant-based protein, and less sugar. Still, moderation is key—though they come packed in fours, one or two is plenty to satisfy a craving. Pair with a cup of tea for a touch of sophistication while keeping your day balanced.
Serving Size: 4 cookies (40g)
Calories
190 cal
per serving
Total Fat
8g
(10% DV)
Saturated Fat
3g
(15% DV)
Sodium
170mg
(7% DV)
Dietary Fiber
3g
(11% DV)
Total Sugars
3g
Added Sugars
6g
(12% DV)
Protein
3g
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
