Nairn's Gluten Free Original Oat Grahams
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Nairn's Gluten Free Original Oat Grahams are a crisp, sweet biscuit alternative to traditional graham crackers. Its main strength is the inclusion of whole grain oats for fiber, while its main tradeoff is the amount of added sugar. Overall, it is a plant-based treat for those avoiding gluten.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with fresh apple slices or a dollop of almond butter for a balanced snack plate.
Nutrition Overview
The profile is defined by a moderate calorie count and a significant amount of added sugar. While it offers some protein and fiber, the saturated fat levels align with a dessert-style profile.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 cal | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 3g | 15% |
| Sodium | 170mg | 7% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 3g | — |
| Added Sugars | 6g | 12% |
| Protein | 3g | — |
Ingredient Analysis
The base consists of gluten-free whole grain oats, which are combined with palm oil, brown sugar, and golden syrup for sweetness and structure. Refined tapioca starch and sodium bicarbonate are added to achieve the characteristic crisp texture.
Ingredients
Gluten free whole grain oats (72%), sustainable palm oil, brown sugar, golden syrup, tapioca starch, raising agent (sodium bicarbonate), sea salt.
