Nature's Bakery Blueberry Fig Bar Twin Packs
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Fiber
- Added Sugar
Verdict
Nature's Bakery Blueberry Fig Bar Twin Packs are portable, fruit-filled grain bars. Their main strength is a low sodium profile, while their main tradeoff is high added sugar. Overall, they function as a sweet convenience option for those needing a quick, shelf-stable snack.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair them with a handful of raw almonds or a piece of fresh fruit for a more balanced snack plate.
Nutrition Overview
The label is dominated by a high concentration of added sugars, which accounts for a significant portion of the total calories. This is offset by a lack of saturated fat and a modest amount of fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 75mg | 3% |
| Total Carbs | 38g | 14% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 19g | — |
| Added Sugars | 14g | 28% |
| Protein | 3g | — |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 6% |
Ingredient Analysis
The base consists of whole wheat flour, fig paste, and cane sugar. The blueberry filling adds further refinement through the use of rice starch and industrial gums, resulting in a highly processed formulation.
Ingredients
Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Blueberry Filling (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.
