Nature's Bakery Original Fig Fig Bar Twin Packs
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Nature's Bakery Original Fig Fig Bar Twin Packs are portable, fruit-filled snacks designed for on-the-go fuel. Their main strength is a low sodium profile, while their main tradeoff is a high amount of added sugar. Overall, they function as a sweet energy source for active moments.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair them with a handful of raw almonds or a piece of fresh fruit for a balanced snack plate.
Nutrition Overview
The label is dominated by a high concentration of added sugars. This is offset by a helpful amount of fiber and a total lack of saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 80mg | 3% |
| Total Carbs | 37g | 13% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 19g | — |
| Added Sugars | 14g | 28% |
| Protein | 3g | — |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
Ingredient Analysis
The base consists of whole wheat flour, fig paste, and oats. The formulation is refined into a shelf-stable snack through the use of cane sugar, brown rice syrup, and glycerin for sweetness and moisture.
Ingredients
Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Citric Acid, Baking Soda.
