Nature's Bakery Strawberry Fig Bar Twin Packs
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Nature's Bakery Strawberry Fig Bar Twin Packs are pre-packaged fruit and grain bars intended for portable snacking. Their main strength is the use of whole grains, while their main tradeoff is a high concentration of added sugars. Overall, they function as a sweet, convenience-led treat for those on the move.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a handful of raw almonds or a piece of fresh fruit for a more balanced snack plate.
Nutrition Overview
The nutrition profile is characterized by a significant amount of added sugar that overshadows the modest fiber and protein content. Saturated fat and sodium levels are notably low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 80mg | 3% |
| Total Carbs | 38g | 14% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 19g | — |
| Added Sugars | 14g | 28% |
| Protein | 3g | — |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
Ingredient Analysis
These bars are built from whole wheat flour, cane sugar, and fig paste. The formulation is further refined by a strawberry jam component that incorporates glycerin, rice starch, and industrial gums to maintain texture and shelf stability.
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Strawberry Jam (Naturally Milled Sugar, Cane Sugar, Strawberry Puree, Rice Starch, Glycerin, Apple Powder, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.
