NuttZo 6 Nut & Seed Butter + Peanut, Smooth, Peanut Pro
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Added Sugar
- Saturated Fat
Verdict
NuttZo 6 Nut & Seed Butter + Peanut, Smooth, Peanut Pro is a smooth blend of various nuts and seeds. Its main strength is the moderate protein content, while its main tradeoff is the moderate saturated fat level. Overall, it serves as a nutrient-dense condiment for adding richness to plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it spread on whole-grain toast or paired with sliced apples in a breakfast bowl.
Nutrition Overview
The profile is characterized by high calorie density balanced by a strong presence of fiber. Sodium levels are low, though the saturated fat per serving is a notable consideration.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0g | — |
| Sodium | 40mg | 2% |
| Total Carbs | 7g | 3% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1mg | 4% |
| Potassium | 209mg | 4% |
Ingredient Analysis
This spread is built from a blend of dry roasted peanuts, cashews, almonds, Brazil nuts, hazelnuts, and sunflower seeds, combined with flax seeds and sea salt. The formulation is a processed blend of these whole-food bases to achieve a consistent, smooth texture.
Ingredients
Peanuts (Indicated Dry Roasted), Cashews (Indicated Dry Roasted), Almonds (Indicated Dry Roasted), Brazil Nuts (Indicated Dry Roasted), Flax Seeds, Sunflower Seeds (Indicated Dry Roasted), Hazelnuts (Indicated Dry Roasted), Celtic Sea Salt.
