NuttZo 7 Nut & Seed Butter, Organic, Power Fuel, Crunchy
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Fiber
- Saturated Fat
Verdict
NuttZo 7 Nut & Seed Butter, Organic, Power Fuel, Crunchy is a blended spread featuring a variety of nuts and seeds. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a nutrient-dense condiment for adding richness to plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it spread on whole-grain toast with sliced bananas or stirred into a savory morning bowl.
Nutrition Overview
The profile is characterized by a balanced mix of healthy fats and fiber with very low sodium levels. It provides a concentrated source of energy without any added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Sodium | 45mg | 2% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 196mg | 4% |
Ingredient Analysis
This spread is built from a diverse base of organic cashews, almonds, Brazil nuts, and various seeds. The formulation relies on dry roasting and industrial blending to achieve its specific crunchy texture.
Ingredients
Cashews (Indicates Dry Roasted) (Indicates Organic), Almonds (Indicates Dry Roasted) (Indicates Organic), Brazil Nuts (Indicates Dry Roasted) (Indicates Organic), Flax Seeds (Indicates Organic), Chia Seeds (Indicates Organic), Hazelnuts (Indicates Dry Roasted) (Indicates Organic), Pumpkin Seeds (Indicates Dry Roasted) (Indicates Organic), Celtic Sea Salt.
