NuttZo Crunchy Almond Coconut 7 Nut & Seed Butter
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Fiber
- Added Sugar
- Saturated Fat
Verdict
NuttZo Crunchy Almond Coconut 7 Nut & Seed Butter is a multi-ingredient spread that blends various nuts and seeds for a textured finish. Its main strength is a simple, additive-free formulation, while its main tradeoff is a moderate amount of saturated fat. Overall, it is a nutrient-dense addition to a plant-based diet.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it spread on whole-grain toast or stirred into a morning bowl of oatmeal with fresh berries.
Nutrition Overview
The profile is characterized by high calorie density and a notable amount of saturated fat, balanced by a helpful amount of fiber and low sodium levels.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 15g | 20% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 55mg | 2% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 4g | 13% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 47mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 156mg | 4% |
Ingredient Analysis
This spread is built from a blend of dry roasted almonds, coconut, Brazil nuts, pecans, macadamias, flax, and chia seeds. The formulation is moderately processed to achieve a spreadable consistency without the use of artificial sweeteners or preservatives.
Ingredients
Almonds*, Dried Coconut, Brazil Nuts*, Pecans*, Macadamia Nuts*, Flax Seeds, Chia Seeds, Celtic Sea Salt. (* Indicates Dry Roasted).
