Oatly Oatmilk
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Oatly Oatmilk is a creamy, plant-based milk alternative used for drinking and cooking. Its main strength is low sodium, while its main tradeoff is the presence of added sugar. Overall, it serves as a convenient liquid base for those who prioritize a rich texture.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it as a creamy base for a morning smoothie or stir it into a bowl of oatmeal.
Nutrition Overview
The profile is characterized by a moderate calorie count and a notable amount of added sugar. Saturated fat remains very low, though the overall nutrient density is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 100mg | 4% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 7g | — |
| Added Sugars | 7g | 14% |
| Protein | 3g | — |
| Vitamin D | 3.6mcg | 20% |
| Calcium | 350mg | 25% |
| Iron | 0.3mg | 2% |
| Potassium | 390mg | 8% |
Ingredient Analysis
The product is built from an oat base and rapeseed oil, then fortified with a blend of phosphates and vitamins. These stabilizers and additives create a formulated, highly processed composition.
Ingredients
Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12.
