Once Again Cashew Butter, Organic, Creamy, Unsweetened
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Once Again Cashew Butter, Organic, Creamy, Unsweetened is a smooth, nut-based spread made from roasted cashews. Its main strength is a moderate protein content, while its main tradeoff is a notable amount of saturated fat. Overall, it serves as a calorie-dense flavor enhancer for various plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with sliced apples or stir it into a savory morning oatmeal bowl.
Nutrition Overview
The profile is characterized by high calorie density and a significant amount of fat, though it remains very low in sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 5mg | 0% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
Ingredient Analysis
This spread is formulated from dry roasted organic cashews and organic sunflower oil. The addition of the oil helps achieve a creamy consistency but increases the overall processing level of the product.
Ingredients
Dry Roasted Organically Grown Cashews Organic Sunflower Oil.
