Aloha Organic Peanut Butter Cup Plant-Based Protein Bar
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- High Protein
- High Fiber
- Low Added Sugar
- Moderate Sodium
- High Saturated Fat
Verdict
Aloha Organic Peanut Butter Cup Plant-Based Protein Bar is a sweet, chocolate-coated snack designed for quick energy. Its main strength is the high protein content, while its main tradeoff is the elevated saturated fat from the chocolate and peanut base. Overall, it is an occasional treat that fits best when you need a satisfying, portable bite.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of fresh fruit or a handful of nuts to round out a quick snack.
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Nutrition Overview
The bar delivers a solid amount of protein and fiber, which helps balance the calorie count. However, the saturated fat content is notably high due to the cocoa butter and peanut base, making it a dense energy source rather than a light snack.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Saturated Fat | 10g | 13% |
| Saturated Fat | 3g | 15% |
| Sodium | 135mg | 6% |
| Dietary Fiber | 10g | 36% |
| Total Sugars | 5g | — |
| Added Sugars | 4g | 8% |
| Protein | 14g | 17% |
| Iron | 1mg | 6% |
| Potassium | 124mg | 2% |
| Calcium | 26mg | 2% |
| Total Carbs | 26g | 9% |
Ingredient Analysis
The formulation relies on a blend of isolated proteins and tapioca fiber to boost nutrient density, while dark chocolate and monk fruit provide sweetness without excessive added sugar. This highly processed construction uses binders like vegetable glycerin and sunflower lecithin to mimic the texture of a candy bar.
Ingredients
Peanuts (Organic), Tapioca Fiber (Organic), Protein Blend (Organic) (Brown Rice Protein Pumpkin Seed Protein (Organic)), Dark Chocolate (Organic) (Chocolate (Organic), Cane Sugar (Organic), Cocoa Butter (Organic)), Tapioca Syrup (Organic), Vegetable Glycerin (Organic), Sea Salt, Monk Fruit (Organic), Sunflower Lecithin (Organic).
