USDA Organic
Non-GMO Project Verified
Silk Protein Almond Milk (Original)
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Good source of protein
No Saturated Fat
Good source of calcium
Cons:
Watch the added sugar
Alergens:
Contains: Soy and Almond
Best paired with:
Cereal, granola, and oats
Smoothies or protein shakes
Coffee, tea, and baking recipes
Silk Protein Almond Milk blends almond milk with soy protein for a creamy, fortified dairy alternative. It’s a smart choice for those avoiding lactose or seeking a plant-based source of both calcium and complete.
Serving Size: 1 cup (240 mL)
Calories
80
per serving
Total Fat
2.5g
(3% DV)
Saturated Fat
0g
(0% DV)
Sodium
150mg
(7% DV)
Dietary Fiber
0g
(0% DV)
Total Sugars
5g
Added Sugars
4g
(8% DV)
Protein
8g
(15% DV)
Calcium
470mg
(35% DV)
Vitamin D
2 µg
(10% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Silk Protein Almond Milk keeps things simple: good protein, solid calcium, and less sugar than dairy—with fewer calories too. It’s not trying to be indulgent, just useful. If you want a plant milk that pulls its weight without overdoing it, this one delivers.
